Advice Archives - Youth Are Awesome https://youthareawesome.com/tag/advice/ Tue, 08 Jul 2025 21:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Seize The Moment! How To Conquer Performance Anxiety https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=seize-the-moment-how-to-conquer-performance-anxiety https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/#respond Tue, 08 Jul 2025 21:49:04 +0000 https://youthareawesome.com/?p=117369 Whether is a piano recital, dance competition, or big presentation, performance anxiety makes itself known in every field, whether its sports or music. Performance anxiety can get so severe that it can impact your everyday life and mental health, hindering your ability to do your best. There’s nothing worse than working hard just to get […]

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]]> https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/feed/ 0 Showing Appreciation For Our Fathers This Father’s Day https://youthareawesome.com/showing-appreciation-for-our-fathers-this-fathers-day/?utm_source=rss&utm_medium=rss&utm_campaign=showing-appreciation-for-our-fathers-this-fathers-day https://youthareawesome.com/showing-appreciation-for-our-fathers-this-fathers-day/#respond Sun, 15 Jun 2025 01:55:11 +0000 https://youthareawesome.com/?p=117154 Father’s Day is a special occasion to honour the men who have played important fatherly roles in our lives. Whether it’s your biological dad, stepdad, grandfather, uncle, or mentor, this day is a chance to show gratitude for their guidance, support, and presence. If you want to go beyond the usual card or gift this […]

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]]> https://youthareawesome.com/showing-appreciation-for-our-fathers-this-fathers-day/feed/ 0 Advice from the Seven Sins: What Temptation Can Teach Us https://youthareawesome.com/advice-from-the-seven-sins-what-temptation-can-teach-us/?utm_source=rss&utm_medium=rss&utm_campaign=advice-from-the-seven-sins-what-temptation-can-teach-us Sun, 08 Jun 2025 17:09:19 +0000 https://youthareawesome.com/?p=117083 We’re often told to avoid the Seven Deadly Sins at all costs—as if simply naming them will keep us safe from their grip. Pride, Greed, Lust, Envy, Gluttony, Wrath, and Sloth: these aren’t just old religious warnings—they’re timeless reflections of human nature. But instead of just treating them like red flags, maybe we can learn […]

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]]> Finals Week or My Final Week? How to Survive Exam Season https://youthareawesome.com/finals-week-or-my-final-week-how-to-survive-exam-season/?utm_source=rss&utm_medium=rss&utm_campaign=finals-week-or-my-final-week-how-to-survive-exam-season https://youthareawesome.com/finals-week-or-my-final-week-how-to-survive-exam-season/#comments Mon, 02 Jun 2025 21:03:22 +0000 https://youthareawesome.com/?p=117019 When it comes to studying for exams and surviving exam season, there are a multitude of resources online. They tell you to study every day, eat certain foods to keep your brain sharp, and to take breaks every half an hour or less. These tools work perfectly for some people, but aren’t so ideal for […]

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]]> https://youthareawesome.com/finals-week-or-my-final-week-how-to-survive-exam-season/feed/ 2 POV: You’re a Side Character in Someone Else’s Coming-of-Age Movie https://youthareawesome.com/pov-youre-a-side-character-in-someone-elses-coming-of-age-movie/?utm_source=rss&utm_medium=rss&utm_campaign=pov-youre-a-side-character-in-someone-elses-coming-of-age-movie Fri, 30 May 2025 03:02:13 +0000 https://youthareawesome.com/?p=116951 You’re not the one with the tragic backstory, the indie soundtrack, or the dramatic rooftop monologue. You’re the one who sits next to the protagonist in math class. You make one sarcastic comment, everyone laughs, and the camera cuts away.  Welcome to side character energy.   You’re not the star, but you’re the reason the […]

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]]> What Are Plyometrics? How Can It Improve Your Athletic Performance https://youthareawesome.com/what-are-plyometrics-how-can-it-improve-your-athletic-performance/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-plyometrics-how-can-it-improve-your-athletic-performance Sun, 18 May 2025 04:01:55 +0000 https://youthareawesome.com/?p=116708 Plyometrics, also known as explosive training or “plyos”, are exercises that focus on increasing speed and agility through high intensity motions and movements. Plyometrics focus on fast and explosive actions that utilize fast twitch muscle fibers to develop a sturdier foundation for athletic performance and speed.   What Do They Consist Of? Specifically, plyometric exercises […]

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]]> How to Study Smarter, Not Harder: Finals Edition https://youthareawesome.com/how-to-study-smarter-not-harder-finals-edition/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-study-smarter-not-harder-finals-edition Sun, 18 May 2025 03:22:05 +0000 https://youthareawesome.com/?p=116883 June is right around the corner, which means finals are coming up. If you’re anything like most students, you might be somewhere between mild panic, persistent procrastination, to full-on caffeine-fueled cramming. But here’s the thing: you don’t need to study 12 hours a day or pull all-nighters to ace your exams. So let’s talk about […]

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]]> First Time Volunteering? Here’s What No One Tells You https://youthareawesome.com/first-time-volunteering-heres-what-no-one-tells-you/?utm_source=rss&utm_medium=rss&utm_campaign=first-time-volunteering-heres-what-no-one-tells-you https://youthareawesome.com/first-time-volunteering-heres-what-no-one-tells-you/#comments Wed, 14 May 2025 15:26:35 +0000 https://youthareawesome.com/?p=116844 Volunteering is often known as a rewarding and fulfilling experience, but for those new to it, it can feel pretty intimidating. Signing up is the easy part, but actually showing up? That’s where most people feel the most anxious. My first time volunteering was nerve-wracking, but I ended up learning so much along the way. […]

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]]> https://youthareawesome.com/first-time-volunteering-heres-what-no-one-tells-you/feed/ 1 Burnout in Teens: Definition, Causes, Prevention, and Cures https://youthareawesome.com/burnout-in-teens-definition-causes-prevention-and-cures/?utm_source=rss&utm_medium=rss&utm_campaign=burnout-in-teens-definition-causes-prevention-and-cures Wed, 16 Apr 2025 04:36:58 +0000 https://youthareawesome.com/?p=116533 Balancing grades, extracurriculars, and more isn’t easy, and this has been a significant reason for the increase in burnout in teens. Understanding burnout, its symptoms, causes, prevention strategies, and cures, can help improve mental and physical health and prevent burnout. What is Burnout In Teens? Burnout occurs when a person experiences emotional, physical, and mental […]

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]]> It’s Okay to Not Be Okay: Ending the Stigma Around Mental Health https://youthareawesome.com/its-okay-to-not-be-okay-ending-the-stigma-around-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=its-okay-to-not-be-okay-ending-the-stigma-around-mental-health Sat, 12 Apr 2025 17:40:33 +0000 https://youthareawesome.com/?p=116476 Let’s be real: Life gets messy. There are days when you wake up feeling heavy for no reason. Or maybe there is a reason–school, stress, family stuff, friend drama, burnout–but you still don’t feel like you can say anything out loud. We’ve all heard “Just stay positive!” or “Others have it worse than you.” But […]

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]]> Tips for a Better Vision https://youthareawesome.com/tips-for-a-better-vision/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-a-better-vision Sat, 29 Mar 2025 19:06:54 +0000 https://youthareawesome.com/?p=116162 Possessing a good vision: an indispensable part of health In our modern age, nearsightedness, or myopia, is rapidly rising in rate, particularly for kids and teenagers. In fact, it is estimated that about 30% of Canadians have myopia with this percentage expected to only grow higher in the years ahead. According to the Cleveland Clinic, […]

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]]> What Gratitude Does to Your Brain: The Science Behind Appreciation https://youthareawesome.com/what-gratitude-does-to-your-brain-the-science-behind-appreciation/?utm_source=rss&utm_medium=rss&utm_campaign=what-gratitude-does-to-your-brain-the-science-behind-appreciation Sat, 22 Mar 2025 06:11:12 +0000 https://youthareawesome.com/?p=115978 Throughout our school lives, we have always been taught to show gratitude and to be grateful for things and individuals around us. We all know that gratitude is a powerful tool for improving interpersonal relationships and improving mental and emotional well-being. Besides gratitude being a fundamental value found in various cultures and philosophies, modern neuroscience […]

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]]> Are Ultra-Processed Foods Addictive? https://youthareawesome.com/are-ultra-processed-foods-addictive/?utm_source=rss&utm_medium=rss&utm_campaign=are-ultra-processed-foods-addictive Mon, 10 Mar 2025 05:35:36 +0000 https://youthareawesome.com/?p=115829 In recent years, ultra-processed foods (UPFs) have become a staple in many diets worldwide. Manufacturers engineer these highly refined products for convenience, taste, and long shelf life. However a rising body of research suggests that ultra-processed foods might not just be unhealthy—they may also have addictive qualities that can make them difficult to resist. So, […]

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]]> The Trap of Consumerism: A Boxing Day Lesson https://youthareawesome.com/the-trap-of-consumerism-a-boxing-day-lesson/?utm_source=rss&utm_medium=rss&utm_campaign=the-trap-of-consumerism-a-boxing-day-lesson https://youthareawesome.com/the-trap-of-consumerism-a-boxing-day-lesson/#comments Thu, 27 Feb 2025 15:12:55 +0000 https://youthareawesome.com/?p=115373 I was walking with my mom at Canadian Tire on Boxing Day—everyone’s favorite day of the year because it’s filled with the best deals. We were looking for a shower caddy when something caught my eye: a three-pack of pink pans marked down to $59.99. I was convinced my mom would buy them for me, […]

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]]> https://youthareawesome.com/the-trap-of-consumerism-a-boxing-day-lesson/feed/ 1 Habits To Implement To Improve Your Life https://youthareawesome.com/habits-to-implement-to-improve-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=habits-to-implement-to-improve-your-life Thu, 27 Feb 2025 04:02:56 +0000 https://youthareawesome.com/?p=115618 If you’re looking to improve your life in 2025, whether it be to level up your academics, become a better person, or build discipline, the key isn’t just motivation—it’s consistency. So in this blog, I wanted to share some habits to implement that will set you up for success. 1. Start Journalling Daily Whether it’s […]

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]]> Money Management for Teens: A 2025 Guide https://youthareawesome.com/money-management-for-teens-a-2025-guide/?utm_source=rss&utm_medium=rss&utm_campaign=money-management-for-teens-a-2025-guide https://youthareawesome.com/money-management-for-teens-a-2025-guide/#comments Tue, 18 Feb 2025 18:30:05 +0000 https://youthareawesome.com/?p=115368 Who doesn’t love money? Whether it’s to fund their hobbies or buy into the latest clothing trend, money plays a huge role in the lives of teenagers. Although, managing your finances as a youth can seem overwhelming. Some kids just don’t know where to start. Others are not familiar with the benefits of educating themselves […]

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]]> https://youthareawesome.com/money-management-for-teens-a-2025-guide/feed/ 2 Curiosity: The Secret to Lifelong Growth and Success https://youthareawesome.com/curiosity-the-secret-to-lifelong-growth-and-success/?utm_source=rss&utm_medium=rss&utm_campaign=curiosity-the-secret-to-lifelong-growth-and-success Sun, 16 Feb 2025 06:04:50 +0000 https://youthareawesome.com/?p=115424 Curiosity is one of the most underrated and powerful traits a person can have. It fuels creativity, drives personal growth, and fosters opportunities that would otherwise remain unseen. In our current world, which is becoming increasingly competitive and fast-paced, staying curious is not just an asset—it is a necessity. Curiosity matters. The most successful people […]

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]]> How To Give Advice https://youthareawesome.com/how-to-give-advice/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-give-advice Sat, 01 Feb 2025 06:42:49 +0000 https://youthareawesome.com/?p=115217 Have you ever wanted to give someone advice, but don’t know how to present it? To start, begin your advice by drawing their attention first. You could provide a rhetorical question, a phrase, or a fun fact. Whatever approach you take, it is not needed to account for their response as you only need to […]

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]]> Three Ways To Maximise Productivity Throughout Your Day-To-Day Life https://youthareawesome.com/three-ways-to-maximise-productivity-throughout-your-day-to-day-life/?utm_source=rss&utm_medium=rss&utm_campaign=three-ways-to-maximise-productivity-throughout-your-day-to-day-life Wed, 29 Jan 2025 01:28:42 +0000 https://youthareawesome.com/?p=115064 Introduction: In a contemporary and fast-paced society like ours, it isn’t enough to call being productive working hard, it’s also to prioritise working smarter. Productivity is relevant throughout our lives and helps us through many tasks, whether it be something little like doing your homework as a student, or something big such as investing in […]

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]]> Important Tips for Better Health https://youthareawesome.com/important-tips-for-better-health/?utm_source=rss&utm_medium=rss&utm_campaign=important-tips-for-better-health Sun, 26 Jan 2025 04:23:23 +0000 https://youthareawesome.com/?p=115020 Healthy Living is Paramount in our Lives This article covers the different tips we could employ to boost our health and well-being. Many of these are considered to be “natural remedies”, and they can be easily achievable! However, all of these tips are considered to be proven by science principles. 1. A Healthy Diet From […]

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]]> Overcoming the Largest Hurdle of Studying – Beginning https://youthareawesome.com/overcoming-the-largest-hurdle-of-studying-beginning/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-the-largest-hurdle-of-studying-beginning Sat, 18 Jan 2025 16:40:48 +0000 https://youthareawesome.com/?p=114828 As exam season rolls around, there’s lots of talk about different studying methods and techniques. But one of the hardest things about this isn’t studying itself – it’s having the motivation to get started! So here are some tips for you to use if this is something you struggle with. Divide Up the Material Often, […]

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]]> How To Actually Follow Through With Your New Year’s Resolutions https://youthareawesome.com/how-to-actually-follow-through-with-your-new-years-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-actually-follow-through-with-your-new-years-resolutions Mon, 06 Jan 2025 20:29:52 +0000 https://youthareawesome.com/?p=114618 Happy 2025 Readers! In light of the new year, I’m sure many of you have begun thinking about your New Year’s Resolutions and goals you’d like to accomplish in 2025. I too, have written out my 2025 goals. However, though most people will set a list of goals to accomplish by the end of every […]

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]]> Why We Sleep: The Key to Better Health and Well-Being https://youthareawesome.com/why-we-sleep-the-key-to-better-health-and-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=why-we-sleep-the-key-to-better-health-and-well-being Mon, 30 Dec 2024 05:43:25 +0000 https://youthareawesome.com/?p=114561 Sleep is one of the most essential and restorative processes our bodies undergo, yet, it is often overlooked in our hectic lives. We all know how a good night’s sleep makes us feel better, but why is sleep so important? Let’s explore the basic science of sleep and the benefits it can bring both physically […]

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]]> Major Causes of Loneliness in Students https://youthareawesome.com/major-causes-of-loneliness-in-students/?utm_source=rss&utm_medium=rss&utm_campaign=major-causes-of-loneliness-in-students Sun, 29 Dec 2024 04:45:02 +0000 https://youthareawesome.com/?p=114455 In the past few years, across Canada, a growing number of students have reported feelings of loneliness and isolation. In 2023 alone, nearly 18.6% Canadian students reported always feeling lonely, while an additional 38.5% reported sometimes feeling lonely, both figures surpassing the average among all Canadians by over 5%. Behind each of these statistics are […]

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]]> The Illusion of Perfection: How Romanticization Distorts Teenage Reality https://youthareawesome.com/romanticization-teenage-reality/?utm_source=rss&utm_medium=rss&utm_campaign=romanticization-teenage-reality https://youthareawesome.com/romanticization-teenage-reality/#comments Thu, 19 Dec 2024 03:30:58 +0000 https://youthareawesome.com/?p=114262 In the age of social media and streaming platforms, teenagers are finding themselves swept into an unrealistic portrayal of life that often leaves them frustrated, stressed, and disconnected from reality. The allure of a “perfect” life—akin to romantic comedies or Instagram-ready moments—is a growing concern, as idealized depictions of success, relationships, and struggles influence how […]

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]]> https://youthareawesome.com/romanticization-teenage-reality/feed/ 1 How To Change Your Music Listening Habits https://youthareawesome.com/how-to-change-your-music-listening-habits/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-change-your-music-listening-habits Sat, 14 Dec 2024 23:23:51 +0000 https://youthareawesome.com/?p=114225 We all have our favorite songs. Unfortunately, if we continue to listen to those songs, it is inevitable we will eventually grow sick of them, requiring us to find new songs we like to avoid this problem. Here are five habits to develop which could help you find more songs you enjoy Listen to Albums, […]

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]]> How To Study Smarter, Not Harder: The Best Study Method For Each Subject https://youthareawesome.com/how-to-study-smarter-not-harder-the-best-study-methods-for-each-subject/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-study-smarter-not-harder-the-best-study-methods-for-each-subject https://youthareawesome.com/how-to-study-smarter-not-harder-the-best-study-methods-for-each-subject/#comments Sun, 01 Dec 2024 02:57:11 +0000 https://youthareawesome.com/?p=113847 With midterms coming up, these next few weeks are crunch time for high school students all over Calgary. As exam season approaches, it is important to get into the habit of mindful studying, and recognizing that whichever study methods you use is much more important than how long you study for. As a high school […]

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]]> https://youthareawesome.com/how-to-study-smarter-not-harder-the-best-study-methods-for-each-subject/feed/ 4 Three Inspiring TED Talks With Great Takeaways https://youthareawesome.com/three-inspiring-ted-talks-with-great-takeaways/?utm_source=rss&utm_medium=rss&utm_campaign=three-inspiring-ted-talks-with-great-takeaways Wed, 20 Nov 2024 20:57:25 +0000 https://youthareawesome.com/?p=113623 Introduction: TED Talks have gradually become a great source of inspiration, giving us insight onto topics or ideas that affect us regularly. These stories are usually told by experts in their area who reflect on their own experiences to present their perspective on a topic to us. In this blog, I have compiled three TED […]

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]]> Appreciating the Quiet Moments: Finding Joy in the Ordinary https://youthareawesome.com/appreciating-the-quiet-moments-finding-joy-in-the-ordinary/?utm_source=rss&utm_medium=rss&utm_campaign=appreciating-the-quiet-moments-finding-joy-in-the-ordinary Sun, 17 Nov 2024 20:13:34 +0000 https://youthareawesome.com/?p=113745  In today’s fast-paced world, it’s easy to overlook the simple, quiet moments that can bring us a sense of peace and happiness. We’re constantly surrounded by noise–whether it’s the hum of technology or the rush of daily life–but if we take the time to pause and appreciate the stillness, we can find joy in the […]

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]]> Networking Strategies: Connecting with Confidence https://youthareawesome.com/networking-strategies-connecting-with-confidence/?utm_source=rss&utm_medium=rss&utm_campaign=networking-strategies-connecting-with-confidence Mon, 28 Oct 2024 20:53:22 +0000 https://youthareawesome.com/?p=113190 Networking is an essential skill that benefits everyone, whether you’re a student, young intern, or just someone looking to expand your horizons. From finding internships and joining clubs to exploring career opportunities, making connections is key to personal and professional growth. However, many individuals –especially introverts– find this to be an intimidating task even when […]

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