deep breathing Archives - Youth Are Awesome https://youthareawesome.com/tag/deep-breathing/ Tue, 08 Jul 2025 21:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Seize The Moment! How To Conquer Performance Anxiety https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=seize-the-moment-how-to-conquer-performance-anxiety https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/#respond Tue, 08 Jul 2025 21:49:04 +0000 https://youthareawesome.com/?p=117369 Whether is a piano recital, dance competition, or big presentation, performance anxiety makes itself known in every field, whether its sports or music. Performance anxiety can get so severe that it can impact your everyday life and mental health, hindering your ability to do your best. There’s nothing worse than working hard just to get […]

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