mental health Archives - Youth Are Awesome https://youthareawesome.com/tag/mental-health/ Tue, 08 Jul 2025 21:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Seize The Moment! How To Conquer Performance Anxiety https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=seize-the-moment-how-to-conquer-performance-anxiety https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/#respond Tue, 08 Jul 2025 21:49:04 +0000 https://youthareawesome.com/?p=117369 Whether is a piano recital, dance competition, or big presentation, performance anxiety makes itself known in every field, whether its sports or music. Performance anxiety can get so severe that it can impact your everyday life and mental health, hindering your ability to do your best. There’s nothing worse than working hard just to get […]

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]]> https://youthareawesome.com/seize-the-moment-how-to-conquer-performance-anxiety/feed/ 0 Beating Burnout During Exam Season https://youthareawesome.com/beating-burnout-during-exam-season/?utm_source=rss&utm_medium=rss&utm_campaign=beating-burnout-during-exam-season Thu, 05 Jun 2025 14:43:58 +0000 https://youthareawesome.com/?p=117115 Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month! Hello everyone! June is here, which is our month of the “last push.” Congratulations […]

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]]> Take Back Control of Your Scroll https://youthareawesome.com/take-back-control-of-your-scroll/?utm_source=rss&utm_medium=rss&utm_campaign=take-back-control-of-your-scroll Mon, 05 May 2025 17:34:09 +0000 https://youthareawesome.com/?p=116783 Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month! May’s tips highlight how your digital habits impact more than just screen time—they affect […]

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]]> Rethinking immigration for Canada’s youngest voices https://youthareawesome.com/rethinking-immigration-for-canadas-youngest-voices/?utm_source=rss&utm_medium=rss&utm_campaign=rethinking-immigration-for-canadas-youngest-voices Thu, 01 May 2025 02:10:45 +0000 https://youthareawesome.com/?p=116755         When youth immigrate, they don’t just traverse borders instead, they approach a new world of expectations, languages, and identities. In Canada, immigration policy not only defines who gets in but also how it can shape immigrant youth belonging, cultural connection, and how they see themselves reflected in society.      It […]

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]]> Mental Health Week 2025: The Power of Community https://youthareawesome.com/mental-health-week-2025-the-power-of-community/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-week-2025-the-power-of-community Wed, 30 Apr 2025 00:18:27 +0000 https://youthareawesome.com/?p=116737 Every year, Mental Health Week gives us space to pause, reflect, and reconnect—with ourselves and with others.  It takes place from May 12- 18 this year, and the theme is simple yet profound: Community This theme invites us to think about where we belong, who we lean on, and how we support one another in […]

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]]> USC Speak Your Mind Ice Bucket Challenge https://youthareawesome.com/usc-speak-your-mind-ice-bucket-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=usc-speak-your-mind-ice-bucket-challenge Wed, 23 Apr 2025 19:00:34 +0000 https://youthareawesome.com/?p=116617 Sound Familiar? Deja vu is sweeping across social media users as the new face of the 2014 Ice Bucket Challenge has arisen, this time with a focus on mental health. Students from the University of South Carolina’s Mind (Mental Illness Needs Discussion) club have revamped the challenge nearly a decade later in hopes of raising […]

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]]> The USC Ice Bucket Challenge: What is it and why do I keep seeing it? https://youthareawesome.com/the-usc-ice-bucket-challenge-what-is-it-and-why-do-i-keep-seeing-it/?utm_source=rss&utm_medium=rss&utm_campaign=the-usc-ice-bucket-challenge-what-is-it-and-why-do-i-keep-seeing-it Wed, 23 Apr 2025 16:07:09 +0000 https://youthareawesome.com/?p=116612 The USC Ice Bucket Challenge has returned to rapidly spread across social media once again. Each and every day for the past week, my instagram has been bombarded with people being drenched in water and nominated others to take part in the same? But what does this all mean? Let’s “drench” ourselves in this new […]

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]]> It’s Okay to Not Be Okay: Ending the Stigma Around Mental Health https://youthareawesome.com/its-okay-to-not-be-okay-ending-the-stigma-around-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=its-okay-to-not-be-okay-ending-the-stigma-around-mental-health Sat, 12 Apr 2025 17:40:33 +0000 https://youthareawesome.com/?p=116476 Let’s be real: Life gets messy. There are days when you wake up feeling heavy for no reason. Or maybe there is a reason–school, stress, family stuff, friend drama, burnout–but you still don’t feel like you can say anything out loud. We’ve all heard “Just stay positive!” or “Others have it worse than you.” But […]

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]]> Earth Day and Your Mental Health https://youthareawesome.com/earth-day-and-your-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=earth-day-and-your-mental-health Wed, 02 Apr 2025 17:46:57 +0000 https://youthareawesome.com/?p=116308 Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month! Every year, you may notice green posts begin to fill up your feed on […]

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]]> What Gratitude Does to Your Brain: The Science Behind Appreciation https://youthareawesome.com/what-gratitude-does-to-your-brain-the-science-behind-appreciation/?utm_source=rss&utm_medium=rss&utm_campaign=what-gratitude-does-to-your-brain-the-science-behind-appreciation Sat, 22 Mar 2025 06:11:12 +0000 https://youthareawesome.com/?p=115978 Throughout our school lives, we have always been taught to show gratitude and to be grateful for things and individuals around us. We all know that gratitude is a powerful tool for improving interpersonal relationships and improving mental and emotional well-being. Besides gratitude being a fundamental value found in various cultures and philosophies, modern neuroscience […]

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]]> Advocating for Mental Health Awareness for Elderly https://youthareawesome.com/advocating-for-mental-health-awareness-for-elderly/?utm_source=rss&utm_medium=rss&utm_campaign=advocating-for-mental-health-awareness-for-elderly Tue, 18 Mar 2025 21:25:02 +0000 https://youthareawesome.com/?p=116008 “In 2020, 1 billion people in the world will be aged 60 years or over. That figure will rise to 1.4 billion by 2030, representing one in six people globally.” (World Health Organisation, 2023) What can we, as adolescents, youth, and adults, collectively do to support those before us? Mental health advocacy has been a […]

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]]> Summer Job Hunting: Mental Health Tips from the Mayor’s Youth Council https://youthareawesome.com/summer-job-hunting-mental-health-tips-from-the-mayors-youth-council/?utm_source=rss&utm_medium=rss&utm_campaign=summer-job-hunting-mental-health-tips-from-the-mayors-youth-council Wed, 05 Mar 2025 16:35:52 +0000 https://youthareawesome.com/?p=115798 Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month! These March tips provide strategies to manage the stress of summer job or volunteer […]

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]]> The Trap of Consumerism: A Boxing Day Lesson https://youthareawesome.com/the-trap-of-consumerism-a-boxing-day-lesson/?utm_source=rss&utm_medium=rss&utm_campaign=the-trap-of-consumerism-a-boxing-day-lesson https://youthareawesome.com/the-trap-of-consumerism-a-boxing-day-lesson/#comments Thu, 27 Feb 2025 15:12:55 +0000 https://youthareawesome.com/?p=115373 I was walking with my mom at Canadian Tire on Boxing Day—everyone’s favorite day of the year because it’s filled with the best deals. We were looking for a shower caddy when something caught my eye: a three-pack of pink pans marked down to $59.99. I was convinced my mom would buy them for me, […]

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]]> https://youthareawesome.com/the-trap-of-consumerism-a-boxing-day-lesson/feed/ 1 The Science Behind A Digital Detox https://youthareawesome.com/the-science-behind-a-digital-detox/?utm_source=rss&utm_medium=rss&utm_campaign=the-science-behind-a-digital-detox Mon, 10 Feb 2025 09:36:17 +0000 https://youthareawesome.com/?p=115319 If you’ve been on social media anytime in the past few years, you are likely familiar with the concept of a “digital detox”. According to Brown Health, a digital detox refers to a set period of time for an individual to stay away from social media and their devices, whether it be smartphones, computers, tablets, […]

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]]> January Mental Health Tips from the Mayor’s Youth Council https://youthareawesome.com/january-mental-health-tips-from-the-mayors-youth-council/?utm_source=rss&utm_medium=rss&utm_campaign=january-mental-health-tips-from-the-mayors-youth-council Wed, 15 Jan 2025 17:45:46 +0000 https://youthareawesome.com/?p=114783 Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month! Your Guide for the 2025 Exam Season! Wait.. What Even is Exam Stress? Exam […]

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]]> Are Homework-Free Weekends the Solution to Student Burnout? https://youthareawesome.com/are-homework-free-weekends-the-solution-to-student-burnout/?utm_source=rss&utm_medium=rss&utm_campaign=are-homework-free-weekends-the-solution-to-student-burnout Sun, 29 Dec 2024 05:08:42 +0000 https://youthareawesome.com/?p=114340 Introduction Student burnout is a growing concern in the current educational landscape. The relentless demand for academic excellence leaves many students feeling inundated with homework, extracurricular commitments, and social pressures. This overwhelming load can lead to significant stress, anxiety, and even physical fatigue. A promising approach being discussed is the implementation of homework-free weekends, which […]

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]]> Music as Medicine – A Look Into Music Therapy https://youthareawesome.com/music-as-medicine-a-look-into-music-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=music-as-medicine-a-look-into-music-therapy Sat, 30 Nov 2024 19:41:24 +0000 https://youthareawesome.com/?p=113961 Music undoubtedly plays a part in all of our lives — whether you’re just a casual listener and use music as a backdrop to your life, or are someone like me: a full-blown music nerd who plays instruments, sings in a choir, and listens genres from classical to hip-hop and everything in between. But, no […]

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]]> Let’s raise awareness for mental health! https://youthareawesome.com/lets-raise-awareness-for-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=lets-raise-awareness-for-mental-health Sun, 10 Nov 2024 04:01:45 +0000 https://youthareawesome.com/?p=113449 In this day and age, the topic of mental health is becoming increasingly more prominent in people’s lives, all aged from young to old. In the past, mental health was overlooked as many thought that it never even existed and that people struggling with mental health issues were just “weaker” and more “sensitive”. But, the […]

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]]> The Importance of Mental Health Days https://youthareawesome.com/the-importance-of-mental-health-days/?utm_source=rss&utm_medium=rss&utm_campaign=the-importance-of-mental-health-days Wed, 21 Aug 2024 18:04:55 +0000 https://youthareawesome.com/?p=113032 In today’s fast paced world, where academic pressures, social responsibilities, and personal challenges seem never-ending, its easy to feel overwhelmed. As teens, we’re juggling school, extracurricular activities, social life, and maybe even part-time jobs, all while trying to figure out who you are and what you want to do with your life. With all of […]

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]]> The Benefits Behind Mindfulness Meditation https://youthareawesome.com/the-benefits-behind-mindfulness-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-behind-mindfulness-meditation Tue, 25 Jun 2024 15:39:10 +0000 https://youthareawesome.com/?p=112734 What is mindfulness meditation? Mindfulness meditation is the practice of non-judgemental and intentional awareness. It is also called satipatthana, which means “to keep your attention inside”. The goal of mindfulness meditation is about training your attention and concentrating and retaining positive emotions. Mindfulness meditation consists of two parts—attention and acceptance. Attention is about focusing on […]

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]]> From Everyone to Every Individual https://youthareawesome.com/from-everyone-to-every-individual/?utm_source=rss&utm_medium=rss&utm_campaign=from-everyone-to-every-individual Wed, 01 May 2024 04:13:58 +0000 https://youthareawesome.com/?p=112418 Recently, I was working on a short story called From Everyone to Every Individual. It is a story that stresses the importance of self-reflection, and getting some alone time to align our heart with our mind. During the hustle and bustle of life, I think it is easy to get so busy that we fail […]

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]]> The 3 Most Common Eating Disorders https://youthareawesome.com/the-3-most-common-eating-disorders/?utm_source=rss&utm_medium=rss&utm_campaign=the-3-most-common-eating-disorders Sat, 02 Mar 2024 16:23:44 +0000 https://youthareawesome.com/?p=111766 Please note that the information in this post is not meant to diagnose eating disorders. It is only meant to spread awareness. If you think that you may have an eating disorder, please contact your doctor to get a formal diagnosis. What is an Eating Disorder? Psychiatry.org defines an eating disorder as “behavioural conditions characterized […]

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]]> A Tribute to Kids Help Phone https://youthareawesome.com/a-tribute-to-kids-help-phone/?utm_source=rss&utm_medium=rss&utm_campaign=a-tribute-to-kids-help-phone Mon, 19 Feb 2024 20:10:20 +0000 https://youthareawesome.com/?p=111613 Hi! In this post, I’ll be expressing my gratitude to Kids Help Phone (KHP) and delving into the variety of services they offer.  What is KHP? KHP provides free 24/7 mental health services to young people. Their vision is to have “a future where every young person in Canada will access the support they need, […]

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]]> PAWS for Thought: Science Behind the Mental Health Benefits of Pet Ownership https://youthareawesome.com/paws-for-thought-science-behind-the-mental-health-benefits-of-pet-ownership/?utm_source=rss&utm_medium=rss&utm_campaign=paws-for-thought-science-behind-the-mental-health-benefits-of-pet-ownership Sun, 28 Jan 2024 17:56:23 +0000 https://youthareawesome.com/?p=111392 As a dog owner, I am very grateful for the unconditional love that my dog provides me and that, sometimes, it emotionally helps me by decreasing my stress and sadness. However, is it scientifically supported that pets offer mental health benefits? In the past decade, NIH partnered with Mars Corporation’s WALTHAM Centre for Pet Nutrition, […]

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]]> Social media : The bad and the ugly https://youthareawesome.com/social-media-the-bad-and-the-ugly/?utm_source=rss&utm_medium=rss&utm_campaign=social-media-the-bad-and-the-ugly Tue, 23 Jan 2024 01:49:07 +0000 https://youthareawesome.com/?p=111300 In this day and age, it’s common for most teenagers to have at least one social media platform and electronic device- such as a phone. This UK study in 2023, found that 97% of children (starting at age 12) are on social media. Of those children, 70% say that social media is causing them to […]

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]]> What is Toxic Positivity? https://youthareawesome.com/what-is-toxic-positivity/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-toxic-positivity Fri, 27 Jan 2023 05:04:50 +0000 https://youthareawesome.com/?p=109345 We have all heard the sayings, “be positive!” and, “always look on the bright side!” from the people who care about us. But sometimes, even though they are just trying to help us out, these kinds of sentiments only serve to worsen our mood. That is because of something called toxic positivity. Nowadays, we have […]

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]]> Mental Health: What’s Changing For Children and Adolescents in Alberta https://youthareawesome.com/mental-health-whats-changing-for-children-and-adolescents-in-alberta/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-whats-changing-for-children-and-adolescents-in-alberta Sun, 22 Jan 2023 02:11:39 +0000 https://youthareawesome.com/?p=109335 With Bell Let’s Talk day approaching on January 25, I wanted to share some exciting updates about increasing mental health resources for children and adolescents. After COVID-19, the lasting effects of the pandemic have led to a surge in mental health struggles. In light of this, a centre for child and adolescent mental health has […]

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]]> Initiatives in Calgary During the Holidays https://youthareawesome.com/initiatives-in-calgary-during-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=initiatives-in-calgary-during-the-holidays Sat, 07 Jan 2023 05:33:24 +0000 https://youthareawesome.com/?p=109197 It goes without saying that the holiday season prompts joy amongst many populations. Festivities emerge as people wrap up the final chapter of their year, engage in self-reflection, and manifest goals for the year to come. While the holidays definitely promote positive values, like unity and optimism, not everyone is fortunate enough to experience this. […]

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]]> Starting To Appreciate My Own Company https://youthareawesome.com/starting-to-appreciate-my-own-company/?utm_source=rss&utm_medium=rss&utm_campaign=starting-to-appreciate-my-own-company Mon, 11 Apr 2022 05:21:06 +0000 https://youthareawesome.com/?p=107679 Grade eleven has been pretty stressful for me thus far. I’ve been stressed about meeting deadlines, not falling behind and staying ahead ( since going to a self-directed high-school has caused me to not be on track with my school work ), and getting the high grades I want to achieve. At the start of […]

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]]> Mental Health Check-In https://youthareawesome.com/mental-health-check-in/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-check-in Tue, 01 Mar 2022 06:25:44 +0000 https://youthareawesome.com/?p=106778 Can you believe it’s already almost March? From starting the second semester to major changes in our social environment, it seems like the last two months have just flown by. It is not surprising that many people are dealing with an abundance of emotions such as stress, anxiety, and burnout. However, it is important to […]

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