health Archives - Youth Are Awesome https://youthareawesome.com/tag/health/ Sun, 29 Jun 2025 02:32:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Romanticizing Your Summer https://youthareawesome.com/romanticizing-your-summer/?utm_source=rss&utm_medium=rss&utm_campaign=romanticizing-your-summer https://youthareawesome.com/romanticizing-your-summer/#respond Sun, 29 Jun 2025 02:27:49 +0000 https://youthareawesome.com/?p=117374 Summer isn’t just a season; it’s a feeling. It’s the golden light; the smell of sunscreen; the hum of sprinklers. Big plans aren’t needed to capture the magic of summer. Romanticizing summer means slowing down. Noticing small things. Making everyday moments feel special. Here’s how to do it, even if you’re just staying home.   […]

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]]> https://youthareawesome.com/romanticizing-your-summer/feed/ 0 The Miracle of Honey https://youthareawesome.com/the-miracle-of-honey/?utm_source=rss&utm_medium=rss&utm_campaign=the-miracle-of-honey https://youthareawesome.com/the-miracle-of-honey/#respond Wed, 18 Jun 2025 13:47:18 +0000 https://youthareawesome.com/?p=114280 Nature’s Liquid Gold Did you know honey can be stored for eternity? There’s so much more to honey than its sweet taste. Many institutions recognize honey for its amazing health benefits and versatility, from relieving sore throats to mending surgical wounds. This seemingly innocent food has taken the medical and dieting communities by storm. From […]

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]]> https://youthareawesome.com/the-miracle-of-honey/feed/ 0 Showing Appreciation For Our Fathers This Father’s Day https://youthareawesome.com/showing-appreciation-for-our-fathers-this-fathers-day/?utm_source=rss&utm_medium=rss&utm_campaign=showing-appreciation-for-our-fathers-this-fathers-day https://youthareawesome.com/showing-appreciation-for-our-fathers-this-fathers-day/#respond Sun, 15 Jun 2025 01:55:11 +0000 https://youthareawesome.com/?p=117154 Father’s Day is a special occasion to honour the men who have played important fatherly roles in our lives. Whether it’s your biological dad, stepdad, grandfather, uncle, or mentor, this day is a chance to show gratitude for their guidance, support, and presence. If you want to go beyond the usual card or gift this […]

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]]> https://youthareawesome.com/showing-appreciation-for-our-fathers-this-fathers-day/feed/ 0 What Are Plyometrics? How Can It Improve Your Athletic Performance https://youthareawesome.com/what-are-plyometrics-how-can-it-improve-your-athletic-performance/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-plyometrics-how-can-it-improve-your-athletic-performance Sun, 18 May 2025 04:01:55 +0000 https://youthareawesome.com/?p=116708 Plyometrics, also known as explosive training or “plyos”, are exercises that focus on increasing speed and agility through high intensity motions and movements. Plyometrics focus on fast and explosive actions that utilize fast twitch muscle fibers to develop a sturdier foundation for athletic performance and speed.   What Do They Consist Of? Specifically, plyometric exercises […]

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]]> How to Study Smarter, Not Harder: Finals Edition https://youthareawesome.com/how-to-study-smarter-not-harder-finals-edition/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-study-smarter-not-harder-finals-edition Sun, 18 May 2025 03:22:05 +0000 https://youthareawesome.com/?p=116883 June is right around the corner, which means finals are coming up. If you’re anything like most students, you might be somewhere between mild panic, persistent procrastination, to full-on caffeine-fueled cramming. But here’s the thing: you don’t need to study 12 hours a day or pull all-nighters to ace your exams. So let’s talk about […]

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]]> Sun-Kissed or Sun-Crisped: What you need to know about Tanning and Sunburns this summer https://youthareawesome.com/sun-kissed-or-sun-crisped-what-you-need-to-know-about-tanning-and-sunburns-this-summer/?utm_source=rss&utm_medium=rss&utm_campaign=sun-kissed-or-sun-crisped-what-you-need-to-know-about-tanning-and-sunburns-this-summer Tue, 13 May 2025 23:40:34 +0000 https://youthareawesome.com/?p=116840 As summer is approaching and the heat is rising, our skin begins to take in the warmth of the beautiful rays of light (literally). After spending days at the beach and playing sports out in the sun, our skin tends to become a little darker, which is also known as the process of “tanning”. But […]

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]]> Is Multitasking a Myth? How Your Brain Actually Switches Gears https://youthareawesome.com/is-multitasking-a-myth-how-your-brain-actually-switches-gears/?utm_source=rss&utm_medium=rss&utm_campaign=is-multitasking-a-myth-how-your-brain-actually-switches-gears Wed, 23 Apr 2025 19:01:32 +0000 https://youthareawesome.com/?p=116583 We live in a world that celebrates multitasking. People brag about answering emails during meetings or studying while watching TV. It feels productive–like you’re squeezing more into your day. But here’s the truth: your brain doesn’t multitask like you think. But here’s the thing: multitasking, as most people imagine, doesn’t really exist. What we usually […]

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]]> It’s Okay to Not Be Okay: Ending the Stigma Around Mental Health https://youthareawesome.com/its-okay-to-not-be-okay-ending-the-stigma-around-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=its-okay-to-not-be-okay-ending-the-stigma-around-mental-health Sat, 12 Apr 2025 17:40:33 +0000 https://youthareawesome.com/?p=116476 Let’s be real: Life gets messy. There are days when you wake up feeling heavy for no reason. Or maybe there is a reason–school, stress, family stuff, friend drama, burnout–but you still don’t feel like you can say anything out loud. We’ve all heard “Just stay positive!” or “Others have it worse than you.” But […]

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]]> What Gratitude Does to Your Brain: The Science Behind Appreciation https://youthareawesome.com/what-gratitude-does-to-your-brain-the-science-behind-appreciation/?utm_source=rss&utm_medium=rss&utm_campaign=what-gratitude-does-to-your-brain-the-science-behind-appreciation Sat, 22 Mar 2025 06:11:12 +0000 https://youthareawesome.com/?p=115978 Throughout our school lives, we have always been taught to show gratitude and to be grateful for things and individuals around us. We all know that gratitude is a powerful tool for improving interpersonal relationships and improving mental and emotional well-being. Besides gratitude being a fundamental value found in various cultures and philosophies, modern neuroscience […]

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]]> Telemedicine: Transforming Healthcare in the Digital Age https://youthareawesome.com/telemedicine-transforming-healthcare-in-the-digital-age/?utm_source=rss&utm_medium=rss&utm_campaign=telemedicine-transforming-healthcare-in-the-digital-age Thu, 20 Mar 2025 23:04:27 +0000 https://youthareawesome.com/?p=115974 Telemedicine has come a long way, transforming the healthcare industry and redefining how we access healthcare. With the rapid advancements in digital technology, telemedicine is making healthcare more accessible, convenient, and cost-effective. The ability to consult with healthcare professionals remotely not only enhances patient experience but also improves overall efficiency within our healthcare systems.   […]

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]]> Are Ultra-Processed Foods Addictive? https://youthareawesome.com/are-ultra-processed-foods-addictive/?utm_source=rss&utm_medium=rss&utm_campaign=are-ultra-processed-foods-addictive Mon, 10 Mar 2025 05:35:36 +0000 https://youthareawesome.com/?p=115829 In recent years, ultra-processed foods (UPFs) have become a staple in many diets worldwide. Manufacturers engineer these highly refined products for convenience, taste, and long shelf life. However a rising body of research suggests that ultra-processed foods might not just be unhealthy—they may also have addictive qualities that can make them difficult to resist. So, […]

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]]> What Do Dreams About Being Chased Really Mean? https://youthareawesome.com/what-do-dreams-about-being-chased-really-mean/?utm_source=rss&utm_medium=rss&utm_campaign=what-do-dreams-about-being-chased-really-mean Fri, 21 Feb 2025 23:13:53 +0000 https://youthareawesome.com/?p=115575 Have you ever had that dream where you’re running away from something or someone, and no matter how fast you go, you can’t escape? Being chased is one of the most common and terrifying dreams, often leaving people awake with hearts racing. But what exactly do dreams about being chased signify? Are they a reflection […]

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]]> Celebrating the Heart: How Our Body Celebrates Love https://youthareawesome.com/celebrating-the-heart-how-our-body-celebrates-love/?utm_source=rss&utm_medium=rss&utm_campaign=celebrating-the-heart-how-our-body-celebrates-love Fri, 14 Feb 2025 22:56:46 +0000 https://youthareawesome.com/?p=115398 When we think of love, we often picture warm embraces, heartwarming words, or perhaps an exciting flutter in the chest. But have you ever wondered what happens inside your body? The heart, a symbol of affection throughout history, is not just a passive organ in our feelings–it plays an active role in how we experience […]

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]]> Hidden Benefits of Walking Daily: https://youthareawesome.com/hidden-benefits-of-walking-daily/?utm_source=rss&utm_medium=rss&utm_campaign=hidden-benefits-of-walking-daily Mon, 27 Jan 2025 21:52:28 +0000 https://youthareawesome.com/?p=114628 Walking is one of the simpler activities that is quite effective for overall health. There is no need to require any special equipment and one can do it practically anywhere. Walking daily gives not only physical health but includes more than that; therefore, it can offer surprising benefits to your mind and body in its […]

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]]> Important Tips for Better Health https://youthareawesome.com/important-tips-for-better-health/?utm_source=rss&utm_medium=rss&utm_campaign=important-tips-for-better-health Sun, 26 Jan 2025 04:23:23 +0000 https://youthareawesome.com/?p=115020 Healthy Living is Paramount in our Lives This article covers the different tips we could employ to boost our health and well-being. Many of these are considered to be “natural remedies”, and they can be easily achievable! However, all of these tips are considered to be proven by science principles. 1. A Healthy Diet From […]

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]]> Bioprinting: The Future of 3D Printing in Medicine https://youthareawesome.com/bioprinting-the-future-of-3d-printing-in-medicine/?utm_source=rss&utm_medium=rss&utm_campaign=bioprinting-the-future-of-3d-printing-in-medicine Tue, 21 Jan 2025 06:40:25 +0000 https://youthareawesome.com/?p=114905 Bioprinting, a cutting-edge application of 3D printing technology, is rapidly transforming the landscape of medicine. By using living cells as “ink” instead of synthetic materials, bioprinting allows scientists to create tissues, organs, and more tailored to individual patients. While it’s still an emerging technology, its potential to revolutionize healthcare is enormous, from personalized implants to […]

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]]> Taste The Rainbow: How Colours Influence What We Eat https://youthareawesome.com/taste-the-rainbow-how-colours-influence-what-we-eat/?utm_source=rss&utm_medium=rss&utm_campaign=taste-the-rainbow-how-colours-influence-what-we-eat https://youthareawesome.com/taste-the-rainbow-how-colours-influence-what-we-eat/#comments Sun, 05 Jan 2025 22:33:29 +0000 https://youthareawesome.com/?p=114574 When we walk down the grocery aisle, we are often drawn to brightly coloured packaging that promises of freshness and flavour. These food packaging colours aren’t just for aesthetics, they play a crucial role in shaping our choices, influencing our perceptions of taste, and can even affect how hungry we feel. From the vibrant reds […]

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]]> https://youthareawesome.com/taste-the-rainbow-how-colours-influence-what-we-eat/feed/ 3 A History of Vaccination https://youthareawesome.com/a-history-of-vaccination/?utm_source=rss&utm_medium=rss&utm_campaign=a-history-of-vaccination Wed, 01 Jan 2025 07:27:58 +0000 https://youthareawesome.com/?p=114578 A History of Vaccination It seems not long ago that COVID-19 was still around, forcefully interfering with almost every aspect of our lives, from visiting friends to even attending in-person classes. In 2020, not long after the initial outbreak of this pandemic, COVID-19 vaccination became available in Canada. Vaccines help us defend ourselves against the […]

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]]> BBQs can cause cancer? – Effects of Heterocyclic amines (HCAs) https://youthareawesome.com/bbqs-can-cause-cancer-effects-of-heterocyclic-amines-hcas/?utm_source=rss&utm_medium=rss&utm_campaign=bbqs-can-cause-cancer-effects-of-heterocyclic-amines-hcas Wed, 01 Jan 2025 01:41:22 +0000 https://youthareawesome.com/?p=114564 Where is the mutagen found? Heterocyclic amines (HCAs), a group of potent mutagenic compounds, are found in cooked meats, particularly in well-done meats. These carcinogens, which may cause cancer, are formed when meat, poultry, or fish is cooked at high temperatures using methods such as frying, broiling, barbecuing, or grilling. HCAs result from chemical reactions […]

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]]> Why We Sleep: The Key to Better Health and Well-Being https://youthareawesome.com/why-we-sleep-the-key-to-better-health-and-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=why-we-sleep-the-key-to-better-health-and-well-being Mon, 30 Dec 2024 05:43:25 +0000 https://youthareawesome.com/?p=114561 Sleep is one of the most essential and restorative processes our bodies undergo, yet, it is often overlooked in our hectic lives. We all know how a good night’s sleep makes us feel better, but why is sleep so important? Let’s explore the basic science of sleep and the benefits it can bring both physically […]

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]]> Networking Strategies: Connecting with Confidence https://youthareawesome.com/networking-strategies-connecting-with-confidence/?utm_source=rss&utm_medium=rss&utm_campaign=networking-strategies-connecting-with-confidence Mon, 28 Oct 2024 20:53:22 +0000 https://youthareawesome.com/?p=113190 Networking is an essential skill that benefits everyone, whether you’re a student, young intern, or just someone looking to expand your horizons. From finding internships and joining clubs to exploring career opportunities, making connections is key to personal and professional growth. However, many individuals –especially introverts– find this to be an intimidating task even when […]

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]]> CRISPR in Modern Medicine: Transforming Genetic Engineering https://youthareawesome.com/crispr-in-modern-medicine-transforming-genetic-engineering/?utm_source=rss&utm_medium=rss&utm_campaign=crispr-in-modern-medicine-transforming-genetic-engineering Sat, 26 Oct 2024 03:22:22 +0000 https://youthareawesome.com/?p=113267 In recent years, CRISPR (Clustered Regularly Interspaced Short palindromic Repeats) has emerged as one of the most exciting advancements in genetic engineering. This revolutionary technology allows scientists to edit genes with unprecedented precision, opening new doors in the field of medicine.  What is CRISPR? CRISPR is a natural defence mechanism found in bacteria which is […]

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]]> Motivation: Intrinsic vs. Extrinsic https://youthareawesome.com/motivation-intrinsic-vs-extrinsic/?utm_source=rss&utm_medium=rss&utm_campaign=motivation-intrinsic-vs-extrinsic Wed, 14 Aug 2024 04:01:55 +0000 https://youthareawesome.com/?p=111743 What is motivation? Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. Generally speaking, motivation is known as a driving force for why you do something.  Intrinsic Vs. Extrinsic Motivation Intrinsic motivation refers to motivation coming from within, promoted by yourself. This can be rooted in […]

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]]> What In the World is Obesity? https://youthareawesome.com/what-in-the-world-is-obesity/?utm_source=rss&utm_medium=rss&utm_campaign=what-in-the-world-is-obesity Tue, 13 Aug 2024 15:37:07 +0000 https://youthareawesome.com/?p=113047 What is Obesity: The World Health Organization (WHO) defines the concept of obesity as having “excessive fat accumulation that presents a risk to health.” In simpler terms, it means that a person has high fat content in their body which significantly increases the risks for diseases and conditions. BMI: In order to detect obesity, along […]

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]]> Stepping Into Your Role In The Fight Against Climate Change https://youthareawesome.com/stepping-into-your-role-in-the-fight-against-climate-change/?utm_source=rss&utm_medium=rss&utm_campaign=stepping-into-your-role-in-the-fight-against-climate-change Fri, 28 Jun 2024 06:58:14 +0000 https://youthareawesome.com/?p=112711 Introduction: What are the effects of Climate Change? Climate Change is a global issue that affects everyone and everything. Because of human activity over the past century, our planet’s average temperatures and weather patterns have shifted to more dangerous levels. Signs of climate change are continuing to arise everywhere. Examples include increased sea levels, sea […]

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]]> How does space travel affect the brain? https://youthareawesome.com/how-does-space-travel-affect-the-brain/?utm_source=rss&utm_medium=rss&utm_campaign=how-does-space-travel-affect-the-brain Mon, 15 Apr 2024 15:00:22 +0000 https://youthareawesome.com/?p=112238 As we know it, one of humanity’s greatest goals to achieve in life is the expansion of space travel. Just like how Neil Armstrong reached the moon in 1969 and how Elon Musk is desperate to reach Mars, space exploration remains important in discovering the world above the sky. At this point, scientists have realized […]

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]]> A Tribute to Kids Help Phone https://youthareawesome.com/a-tribute-to-kids-help-phone/?utm_source=rss&utm_medium=rss&utm_campaign=a-tribute-to-kids-help-phone Mon, 19 Feb 2024 20:10:20 +0000 https://youthareawesome.com/?p=111613 Hi! In this post, I’ll be expressing my gratitude to Kids Help Phone (KHP) and delving into the variety of services they offer.  What is KHP? KHP provides free 24/7 mental health services to young people. Their vision is to have “a future where every young person in Canada will access the support they need, […]

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]]> PAWS for Thought: Science Behind the Mental Health Benefits of Pet Ownership https://youthareawesome.com/paws-for-thought-science-behind-the-mental-health-benefits-of-pet-ownership/?utm_source=rss&utm_medium=rss&utm_campaign=paws-for-thought-science-behind-the-mental-health-benefits-of-pet-ownership Sun, 28 Jan 2024 17:56:23 +0000 https://youthareawesome.com/?p=111392 As a dog owner, I am very grateful for the unconditional love that my dog provides me and that, sometimes, it emotionally helps me by decreasing my stress and sadness. However, is it scientifically supported that pets offer mental health benefits? In the past decade, NIH partnered with Mars Corporation’s WALTHAM Centre for Pet Nutrition, […]

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]]> Bullying: “He Held a Knife to My Throat” https://youthareawesome.com/bullying-he-held-a-knife-to-my-throat/?utm_source=rss&utm_medium=rss&utm_campaign=bullying-he-held-a-knife-to-my-throat Sat, 27 Jan 2024 16:03:14 +0000 https://youthareawesome.com/?p=111383 He was in Grade 8 when his fellow student put a knife towards him.  “He held a knife to my throat.” Bullying in Schools According to Indicators of School Crime and Safety: 2019 and 2017 Youth Risk Behavior Surveillance System, around 20% of youths between the ages of 12 to 18 experience bullying. For students […]

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]]> Is this it, or is there more? ; A Deeper Look Into the Phenomenon of Near-Death Experiences https://youthareawesome.com/is-this-it-or-is-there-more-natania-varghese/?utm_source=rss&utm_medium=rss&utm_campaign=is-this-it-or-is-there-more-natania-varghese Mon, 04 Dec 2023 23:29:06 +0000 https://youthareawesome.com/?p=110242     In the quiet gaps between life and death, where the barriers of consciousness blur and the ordinary transforms into the extraordinary, lies the enigmatic realm of near-death experiences. These profound encounters, reported by individuals from various backgrounds and cultures, offer a tantalizing glimpse into what may await us beyond the threshold of mortality. […]

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