healthy Archives - Youth Are Awesome https://youthareawesome.com/tag/healthy/ Wed, 18 Jun 2025 13:49:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 10 Easy and Refreshing Summer Recipes You’ll Want on Repeat! https://youthareawesome.com/10-easy-and-refreshing-summer-recipes-youll-want-on-repeat/?utm_source=rss&utm_medium=rss&utm_campaign=10-easy-and-refreshing-summer-recipes-youll-want-on-repeat https://youthareawesome.com/10-easy-and-refreshing-summer-recipes-youll-want-on-repeat/#respond Wed, 18 Jun 2025 13:49:40 +0000 https://youthareawesome.com/?p=117158 Summer is all about keeping things simple, light, and deliciously refreshing. Whether you’re planning a picnic, lounging by the pool, or just avoiding the stove on a hot day, these recipes are here to make summer cooking a breeze. Here are 10 easy and refreshing recipes that you’ll be making again and again, no sweat […]

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]]> https://youthareawesome.com/10-easy-and-refreshing-summer-recipes-youll-want-on-repeat/feed/ 0 Breakfast for Success: Easy Ways to Fuel Yourself https://youthareawesome.com/breakfast-for-success-easy-ways-to-fuel-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=breakfast-for-success-easy-ways-to-fuel-yourself Wed, 26 Mar 2025 01:58:40 +0000 https://youthareawesome.com/?p=115788   For students juggling classes, assignments, and extracurriculars, starting the day with a nutritious breakfast is extreamly important. Research indicates that students who consistently eat a healthy breakfast have an average increase of 17.5% on their standardized math scores compared to those who regularly skip breakfast. Despite this, studies show that 13% of school-aged children […]

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]]> Refreshing Smoothies to Stay Healthy During Summertime https://youthareawesome.com/refreshing-smoothies-to-stay-healthy-during-summertime/?utm_source=rss&utm_medium=rss&utm_campaign=refreshing-smoothies-to-stay-healthy-during-summertime Sat, 21 May 2022 21:26:55 +0000 https://youthareawesome.com/?p=108443 It’s summertime, and the best way to celebrate is with chill and refreshing smoothies. Not only are they a healthy alternative to sugary drinks, but they are full of delicious fruits and vegetables that are sure to make your mouth water. Here are some of my favourite smoothie recipes: 1. Blueberry Delight (1-2 Servings) 1 […]

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]]> A Wonderful Beet Salad https://youthareawesome.com/a-wonderful-beet-salad/?utm_source=rss&utm_medium=rss&utm_campaign=a-wonderful-beet-salad Sat, 31 Jul 2021 06:03:11 +0000 https://www.youthareawesome.com/?p=103823 My family and I did not like beets— that is, until this recipe came along. The earthy, sweet, salty, sour and creamy notes of the salad make for a delectable, healthy dish. That it is visually beautiful is another plus! Without further ado, here is my recipe. Ingredients (For 4 servings) 4 raw beets (2 […]

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]]> Deforestation & The Loss of Biodiversity https://youthareawesome.com/deforestation-the-loss-of-biodiversity/?utm_source=rss&utm_medium=rss&utm_campaign=deforestation-the-loss-of-biodiversity Mon, 31 May 2021 23:19:07 +0000 https://www.youthareawesome.com/?p=103045 “Look closely at nature. Every species is a masterpiece, exquisitely adapted to the particular environment in which it has survived. Who are we to destroy or even diminish biodiversity?” These wise words from Biologist Edward Wilson refer to the effects of human activities such as deforestation on nature, and the problem this poses to biodiversity […]

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]]> Superfoods: What’s In Your Diet? https://youthareawesome.com/superfoods-diet/?utm_source=rss&utm_medium=rss&utm_campaign=superfoods-diet https://youthareawesome.com/superfoods-diet/#comments Sat, 24 Feb 2018 03:10:21 +0000 https://www.youthareawesome.com/?p=91350 Superfood. You may have heard of this term several times. And no, it’s not a lame comic book character. According to Merriam-Webster, a superfood is a food that is rich in compounds considered beneficial to a person’s health. Basically, it’s the healthiest of healthy foods. And I know that may sound daunting, but you may […]

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]]> https://youthareawesome.com/superfoods-diet/feed/ 1 Zero Waste Lifestyle: The Latest & Growing Trend https://youthareawesome.com/zero-waste-lifestyle/?utm_source=rss&utm_medium=rss&utm_campaign=zero-waste-lifestyle Thu, 28 Apr 2016 21:04:53 +0000 https://www.youthareawesome.com/?p=80910 Imagine yourself cheerfully living your life without producing any garbage whatsoever, in your house and outside. Furthermore, imagine yourself creating your own homemade, chemical-free, hygienic and cleaning products, including makeup, shampoos, and toilet cleaners, with the comfort of knowing that you aren’t polluting the world.   The zero waste, or waste-free, lifestyle is defined by […]

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]]> Favourite (practical) vegetarian recipes… So far! https://youthareawesome.com/favourite-practical-vegetarian-recipes-far/?utm_source=rss&utm_medium=rss&utm_campaign=favourite-practical-vegetarian-recipes-far Thu, 28 Jan 2016 08:00:59 +0000 https://www.youthareawesome.com/?p=79584 Ever since turning to vegetarianism in early December, I’ve been finding myself being much more conscientious about my health and that has involved me being more in check with my body, exercising  regularly, drinking more water, taking my vitamins, and of course, managing what I eat. Though this change in lifestyle choice was long in […]

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]]> Studying and Snacking: A Brief Guide https://youthareawesome.com/studying-snacking-guide/?utm_source=rss&utm_medium=rss&utm_campaign=studying-snacking-guide Wed, 06 Jan 2016 16:00:32 +0000 https://www.youthareawesome.com/?p=79176 Exam season is now upon us and it’s time to hit the books and study up. Studying takes a lot of valuable energy and hunger is inevitable during these arduous times. However, there is a right and wrong way to curb the munchies during those marathon study sessions. DO: Eat food with lots of vitamins […]

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]]> Lifestyle: How diet and fitness can affect your life https://youthareawesome.com/lifestyle-diet-fitness-affect-life/?utm_source=rss&utm_medium=rss&utm_campaign=lifestyle-diet-fitness-affect-life Tue, 21 Jul 2015 16:51:36 +0000 https://www.youthareawesome.com/?p=74388 I have been thinking a lot lately. I found out that I wanted to create better habits. First of all, I hardly exercise. Secondly, I tend to consume processed foods when I am hungry – horrible idea! I believe it’s time for a change. I know a friend who has been creating a better lifestyle for […]

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]]> 2 Easy Recipes https://youthareawesome.com/2-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=2-recipes Wed, 08 Jul 2015 16:58:32 +0000 https://www.youthareawesome.com/?p=73695 Ever felt a need for a super yummy yet filling snack? I’ve got the solution for you! I, myself, enjoy eating quite a bit. So, I have decided to create some delicious and somewhat healthy recipes. Hopefully, you’ll try them out when you feel like having a mid-day snack.   The Yogurt Snack Bowl: Ingredients: 1 Cup […]

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]]> Youth Week 2015: Youth Discount at The Coup April 26-May 3 https://youthareawesome.com/youth-week-2015-coup/?utm_source=rss&utm_medium=rss&utm_campaign=youth-week-2015-coup Wed, 29 Apr 2015 17:26:58 +0000 https://www.youthareawesome.com/?p=71043 Hopefully by now you’ve all heard of Youth Week. Seriously, it’s a week of discounts, celebrations, and activities for YOUTH in CALGARY. Yep, that’s right. Those little cards we get from school with our picture that most of us loathe, a.k.a. your student ID, can essentially get you VIP access to the city. When I discovered […]

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]]> Weekly Pinterest Top 10 (#10) https://youthareawesome.com/weekly-pinterest-top-10-10/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-pinterest-top-10-10 Sun, 12 Apr 2015 00:13:09 +0000 https://www.youthareawesome.com/?p=69990 {Original Image} This is it! The moment I have been waiting for! The 10th instalment of this series. You have no idea how truly beautiful this moment is to me. Thank you, to those of you who have stuck out with me and this series for these past 10 weeks (probably more considering I didn’t […]

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]]> Weekly Pinterest Top 10 (#9) https://youthareawesome.com/weekly-pinterest-top-10-9/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-pinterest-top-10-9 Wed, 01 Apr 2015 19:45:39 +0000 https://www.youthareawesome.com/?p=69333 {Original Image} The weekly Pinterest roundup is back! I’ve decided to try something new with my header image, and I think that it looks pretty cool. (Hopefully nobody hates it.) It’s been pretty hard for me to adjust back to this whole waking-up-before-eight thing, but I have managed to get through this week, so far. […]

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]]> Leftover mashed potatoes = mind-blowing breakfast https://youthareawesome.com/leftover-mashed-potatoes-mind-blowing-breakfast/?utm_source=rss&utm_medium=rss&utm_campaign=leftover-mashed-potatoes-mind-blowing-breakfast Wed, 28 Jan 2015 20:02:38 +0000 https://www.youthareawesome.com/?p=67548 Breakfast is important and absolutely necessary, and that is NOT something I believe to be debatable. Therefore, the question comes down to: What should I have for breakfast? I could have cereal and an egg. I could have toast and peanut butter. I could have oatmeal and a smoothie. OR, I could have a banana-mango […]

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]]> YAA Vegges Out: Mushroom Pizza Bites https://youthareawesome.com/yaa-vegges-out-mushroom-pizza-bites/?utm_source=rss&utm_medium=rss&utm_campaign=yaa-vegges-out-mushroom-pizza-bites Mon, 12 Jan 2015 18:20:23 +0000 https://www.youthareawesome.com/?p=66650 Whilst procrastinating on all my homework, which had accumulated over the winter holidays, I decided to experiment a little bit with food. On Pinterest, I found this recipe for “Pizza Zucchinis” which is super simple and was just begging to be attempted. Although, I did not have any (reasonably sized) zucchinis on hand, nor did […]

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]]> Just a batch of cookies (Go your own whey #2) https://youthareawesome.com/the-cookies-were-spongy/?utm_source=rss&utm_medium=rss&utm_campaign=the-cookies-were-spongy Wed, 19 Nov 2014 16:32:03 +0000 https://www.youthareawesome.com/?p=64746 Continuing with my new miniseries, I present to you… Week 2: Cookies! Because cookies are such a staple in my dessert life, I wanted to find a recipe that I really liked that integrated whey protein when I stumbled upon this little gem. Now, I can promise you that although my attempt at these cookies […]

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]]> Fast & easy breakfast ideas for school https://youthareawesome.com/sanasbreakfastideas/?utm_source=rss&utm_medium=rss&utm_campaign=sanasbreakfastideas Wed, 12 Nov 2014 15:43:00 +0000 https://www.youthareawesome.com/?p=64974 I don’t know about you, but I’m always super rushed in the mornings. I never have time to eat breakfast, but recently I have been getting up a little bit earlier to eat breakfast and I really see a difference. Breakfast is the most important meal of the day! These super fast and easy recipes […]

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]]> Fortify your immune system: Winter herb edition https://youthareawesome.com/fortify-imunne-system-winter-herb-edition/?utm_source=rss&utm_medium=rss&utm_campaign=fortify-imunne-system-winter-herb-edition Wed, 12 Nov 2014 15:40:03 +0000 https://www.youthareawesome.com/?p=64841 When the harsh winter hits, the last thing we want is to be ill with snot dripping down your nose. That’s why everyone should do their best to prevent illness and keep warm. Aside from dressing in layers to shield your delicate body from the chilling weather, drinking herbal teas will give your immunity a […]

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]]> Detoxify your diet: H2O https://youthareawesome.com/detoxify-diet-h2o/?utm_source=rss&utm_medium=rss&utm_campaign=detoxify-diet-h2o https://youthareawesome.com/detoxify-diet-h2o/#comments Fri, 07 Nov 2014 15:01:54 +0000 https://www.youthareawesome.com/?p=64782 Water is essential to the upkeep of a healthy lifestyle. Pure water is amazing, but who said you could only drink plain water? Part of many diet and beauty plans, detox water is full of vitamins and hydration. It helps to curb your hunger, clear your skin, and lose weight. Detox water is easy to make: […]

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]]> https://youthareawesome.com/detoxify-diet-h2o/feed/ 2 Blueberry… muffins? (Go your own whey #1) https://youthareawesome.com/really-bizarre-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=really-bizarre-muffins Fri, 24 Oct 2014 14:01:13 +0000 https://www.youthareawesome.com/?p=63827 In a world where new health foods are popping up left, right and centre, it can sometimes be difficult to find not only food that works for you, but that actually tastes good. I mean, c’mon, how many times have you decided to try some new-fangled health supplement or buy into a food fad that […]

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]]> YAA Vegges Out: Top 3 vegetarian blogs https://youthareawesome.com/top-vegetarian-blogs/?utm_source=rss&utm_medium=rss&utm_campaign=top-vegetarian-blogs Mon, 13 Oct 2014 14:01:19 +0000 https://www.youthareawesome.com/?p=63391 In the age of the internet, who even buys cookbooks anymore? As a vegetarian or vegan especially, finding cookbooks with something fresh and delicious that still works for your diet can be a real challenge. But no longer are vegetarian recipes just found in a little niche section of Chapters — online, there is a thriving […]

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]]> No-bake vegan brownies https://youthareawesome.com/no-bake-vegan-brownies/?utm_source=rss&utm_medium=rss&utm_campaign=no-bake-vegan-brownies Tue, 09 Sep 2014 14:58:16 +0000 https://www.youthareawesome.com/?p=58564 Are you craving a chewy and chocolatey brownie, but you’re worried about all the sugar and artificial flavours? Well, have no fear because this is not only a better brownie, but it is a superfood packed with amazing ingredients. To add on to it’s greatness, it is only 59 calories. It is no bake, dairy-free, […]

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]]> My favorite scrambled eggs https://youthareawesome.com/favorite-scrambled-eggs/?utm_source=rss&utm_medium=rss&utm_campaign=favorite-scrambled-eggs Fri, 29 Aug 2014 14:01:56 +0000 https://www.youthareawesome.com/?p=61664 Breakfast is the most important meal of the day. It has many benefits, such as supplying your body and mind energy for the day. As well, having a healthy and hearty breakfast is part of a better life style, and can help you in dieting, or maintaining a strong body. If you’re like me, then you […]

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]]> Top 3 healthy desserts https://youthareawesome.com/top-3-healthy-desserts/?utm_source=rss&utm_medium=rss&utm_campaign=top-3-healthy-desserts Fri, 13 Jun 2014 14:01:54 +0000 https://www.youthareawesome.com/?p=58995 You don’t usually associate dessert with health, but even though we want to be healthy, we should also have a little fun and eat something really delicious. Dessert is something I don’t think anyone can pass, so let us be as healthy as we can while having some scrumptious deserts! Check out the last few […]

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]]> Top 3 Healthy Dinners https://youthareawesome.com/top-3-healthy-dinners/?utm_source=rss&utm_medium=rss&utm_campaign=top-3-healthy-dinners Tue, 03 Jun 2014 17:49:40 +0000 https://www.youthareawesome.com/?p=58632 Next up on the series: Top 3 healthy Dinners! I know you might be wondering why you would be making dinner, but sometimes you might want to mix things up and treat your parents with a special easy-to-do dinner. Also check out last week’s Top 3 Healthy Lunches if you make your own lunch. And […]

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]]> Top 3 healthy lunches https://youthareawesome.com/top-3-healthy-lunches/?utm_source=rss&utm_medium=rss&utm_campaign=top-3-healthy-lunches Wed, 28 May 2014 14:01:52 +0000 https://www.youthareawesome.com/?p=58375 Remember the Top 3 healthy breakfasts post from last week? Well, now here are some healthy, delicious lunches you can bring with you to school, or work, or in fact,  any place. These are portable, easy – to – make lunches to bring joy to your day. Tune in next week for the top 3 […]

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]]> Healthy snack ideas for school https://youthareawesome.com/healthy-snack-ideas-for-school/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-snack-ideas-for-school Wed, 28 May 2014 14:01:30 +0000 https://www.youthareawesome.com/?p=58363 Eating healthy can sometimes seem like a chore, but just taking a few extra minutes every day to prepare a healthy lunch can help you for years to come. The first one is really simple; just bring you favorite fruit to snack on! Eating fruits such as apples, bananas, plums, etc., can be beneficial to […]

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]]> Four super foods with awesome health benefits https://youthareawesome.com/four-super-foods-with-awesome-health-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=four-super-foods-with-awesome-health-benefits Thu, 16 Jan 2014 16:00:52 +0000 https://www.youthareawesome.com/?p=53898  When you eat the wrong thing, it can often lead to having a bad day. Fortunately, I’ve got a great list of some super foods  that will make you feel great. Apples We all know that “an apple a day keeps the doctor away,” but it could keep much more than that away, too. Apples […]

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]]> Benefits of playing sports https://youthareawesome.com/benefits-of-playing-sports/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-playing-sports Thu, 28 Nov 2013 15:45:16 +0000 https://www.youthareawesome.com/?p=52377 There are several ways we can profit from playing sports and being active daily. This includes psychological and physical benefits. Being active amplifies your physical characteristics. You are able to develop new skills, increase your strength and stamina. Being active leads to a more enjoyable life. It’s a great way to get exercise and have […]

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